Kickboxing is a stand up striking based fighting method that implements Punches, Kicks, Knees & Elbows. In our classes you will work with other members or on a heavy bag, learning technique and self defense while improving your fitness. This is our most popular program and is perfect for all fitness and skill levels. We teach a Dutch Style Kickboxing program, which is one of the most exciting styles in the world!

Brazilian Jiu-Jitsu is arguably the most effective martial art, made popular when Royce Gracie entered the UFC. It focuses on grappling and ground fighting. In our classes you will learn how to defend yourself using leverage to submit or gain superior position on your opponent. This class is great for anyone looking to compete, get in better shape or defend themselves.

Our Strength &  Conditioning program offers a combination of cardiovascular training and Weight training through multiple creative workouts to give you a comprehensive full body workout. This is the best class to lose weight, gain strength and improve your overall fitness. We have seen some incredible weight loss and strength results in our Strength & Conditioning program!

Our kids Kickboxing program teaches the fundamentals of striking. This class is great for fitness, self defense and for building self esteem and self confidence.

Our kids Brazilian Jiu-Jitsu class teaches the basics of grappling and ground fighting Brazilian Jiu-Jitsu is a great form of self defence, and is a great confidence builder.