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About Relentless MMA & Fitness

We are a Mixed Martial Arts and Fitness Facility focused on Kickboxing, Brazilian Jiu-Jitsu, and Fitness for kids and adults. We offer classes for all ages and skill levels. Whether your goal is to become a competitor or just to become more active, lose weight, or get stronger, this is the gym for you! Our Dedicated coaches will do everything they can to help you achieve your goal. Our Facility has 3500 Square Feet of Mat Space, a 20 x 20 Competition size Boxing Ring, Weight room, showers and more! Join our Relentless Family today, you won’t regret it.

Click on a discipline below to read more about our programs.

Our Programs

Kickboxing

Kickboxing is a stand up striking based fighting method that implements Punches, Kicks, Knees & Elbows. In our classes you will work with other members or on a heavy bag, learning technique and self defense while improving your fitness. This is our most popular program and is perfect for all fitness and skill levels. We teach a Dutch Style Kickboxing program, which is one of the most exciting styles in the world!

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is arguably the most effective martial art, made popular when Royce Gracie entered the UFC. It focuses on grappling and ground fighting. In our classes you will learn how to defend yourself using leverage to submit or gain superior position on your opponent. This class is great for anyone looking to compete, get in better shape or defend themselves.

Strength & Conditioning

Our Strength &Β  Conditioning program offers a combination of cardiovascular training and Weight training through multiple creative workouts to give you a comprehensive full body workout. This is the best class to lose weight, gain strength and improve your overall fitness. We have seen some incredible weight loss and strength results in our Strength & Conditioning program!

Kid's Kickboxing

Our kids Kickboxing program teaches the fundamentals of striking. This class is great for fitness, self defense and for building self esteem and self confidence.

Kid's Brazilian Jiu-Jitsu

Our kids Brazilian Jiu-Jitsu class teaches the basics of grappling and ground fighting Brazilian Jiu-Jitsu is a great form of self defence, and is a great confidence builder.

Class Schedule

Contact Us for Current Schedule

The Gym

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3000+ Sq Ft of Mats

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Competition Size Ring

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2 Areas for Dual Classes

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Weight
Room

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Large Viewing Area

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Showers & Changerooms

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The Coaches

pat_chapman

Pat Chapman

Head Coach/Owner
kait_chapman

Kait Chapman

Assistant Coach/Owner
roger_running

Roger Running

Jiu Jitsu Coach
matt_parsons

Matt Parsons

Jiu Jitsu Coach
adam_sneath

Adam Sneath

Kickboxing Coach
lindsay_warner

Lindsay Warner

Kickboxing Coach
tj_jones

TJ Jones

Kickboxing/Strength & Conditioning Coach
chelsey_sneath

Chelsey Sneath

Strength & Conditioning Coach
pilar_dietrich

Pilar Dietrich

Kickboxing Coach
matthieu_dagenais

Matthieu Dagenais

Fit For Life Coach

The Photos

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Instagram

The Videos

9 Days until the WAKO Canada National Kickboxing C 9 Days until the WAKO Canada National Kickboxing Championship in Niagara Falls! We are sending 6 athletes.  We are working hard. It's Strap Season! LFG!

#relentlessmmastcatharines #wakocanada #kickboxing #champion #niagarafalls #fight #champ #team #family #fitness #motivation #hardwork #goals #relentless #mma #bjj #letsgo
π™Žπ™π™π˜Όπ™‹ π™Žπ™€π˜Όπ™Žπ™Šπ™‰. #g π™Žπ™π™π˜Όπ™‹ π™Žπ™€π˜Όπ™Žπ™Šπ™‰.

#goals #kickboxing #mma #reels #reelsinstagram #fyp #champ #motivation #fight #fitness #fitnessmotivation #team #relentless #hardwork #training #athlete #dream #dreambig #fighter #canada #letsgo #inspiration #bjj #health #ontario #niagara #winning #champion
π™‹π˜Όπ™Žπ™Žπ™„π™Šπ™‰. #relentlessmmastcat π™‹π˜Όπ™Žπ™Žπ™„π™Šπ™‰.

#relentlessmmastcatharines #bjj #relentless #jiujitsu #letsgo #coach #coaching #proud #team #teamrelentless #family
π™ƒπ˜Όπ™‹π™‹π™” π™„π™‰π™π™€π™π™‰π˜Όπ™π™„π™Šπ™‰π˜Όπ™‡ π™’π™Šπ™ˆπ™€π™‰'π™Ž π˜Ώπ˜Όπ™”!

We are proud to have so many inspiring women leading the way at Relentless!

#relentlessmmastcatharines #internationalwomensday #strong #inspiration #proud #strongwomen #fitness
"𝑻𝒉𝒆 π’‡π’Šπ’ˆπ’‰π’• π’Šπ’” π’˜π’π’ 𝒐𝒓 𝒍𝒐𝒔𝒕 𝒇𝒂𝒓 π’‚π’˜π’‚π’š π’‡π’“π’π’Ž 𝒕𝒉𝒆 π’˜π’Šπ’•π’π’†π’”π’”π’†π’”, π’ƒπ’†π’‰π’Šπ’π’… 𝒕𝒉𝒆 π’π’Šπ’π’†π’”, π’Šπ’ 𝒕𝒉𝒆 π’ˆπ’šπ’Ž 𝒂𝒏𝒅 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆 𝒐𝒏 𝒕𝒉𝒆 𝒓𝒐𝒂𝒅, π’π’π’π’ˆ 𝒃𝒆𝒇𝒐𝒓𝒆 𝑰 𝒅𝒂𝒏𝒄𝒆 𝒖𝒏𝒅𝒆𝒓 𝒕𝒉𝒐𝒔𝒆 π’π’Šπ’ˆπ’‰π’•π’”."

#relentlessmmastcatharines #champion #Kickboxing #muhammadali #wakocanada #champions #fight #goals #mma #strapseason #strong #team #fitness #hardwork #training #workoutmotivation #letsgo #bjj #family #fitfam
π™ƒπ˜Όπ™‹π™‹π™” π™π™π™„π˜Ώπ˜Όπ™”! #b π™ƒπ˜Όπ™‹π™‹π™” π™π™π™„π˜Ώπ˜Όπ™”!

#boxing #friday #friyay #fridayvibes #vibes #relentless #mma #fitness #family #fitnessreels #fitnessmotivation #fit #fitgirls #fun #hardwork #exercise #strong #strength #health #grateful #letsgo
π™ƒπ™Šπ™ˆπ™€π™‚π™π™Šπ™’π™‰ π˜Ύπ™ƒπ˜Όπ™ˆπ™‹π™„π™Šπ™‰π™Ž.

We are proud to have 12 homegrown champions from Relentless since 2019. 11 of them are Canadian Champions, National Champions and Provincial champions. They all started their Kickboxing journey with us from as young as 8 years old. There is something to be said about that. We are proud to have a system that works, a community and Team that supports us. Our team is young and we haven't been competing for long. We are extremely proud of this group and the group that is following their footsteps. One Team. One Goal. We Are Relentless.

#relentlessmmastcatharines #champions #home #championship #team #relentless #proud #best #goals #reelsinstagram #reels #tiktok #fitness #fitnessmotivation #fitnessreels #mma #bjj #brazilianjiujitsu #fighting #strong #stronggirls #canada #winner #happy #thankful #grateful #exercise
Congratulations to Coach Matt on his big win at @k Congratulations to Coach Matt on his big win at @kalbjjsuperfight this weekend! Let's GOOO!

#relentlessmmastcatharines #bjj #winner
π™’π™€π™‡π˜Ύπ™Šπ™ˆπ™€ π™π™Š 𝙍𝙀𝙇 π™’π™€π™‡π˜Ύπ™Šπ™ˆπ™€ π™π™Š π™π™€π™‡π™€π™‰π™π™‡π™€π™Žπ™Ž.
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#relentless #mma #fitness #fitnessreels #Kickboxing #boxing #bjj #fitnessmotivation #health #exercise #reelsinstagram #explore #gym #gymmotivation #strong #goals #fit #muaythai #muscle #ufc #ontario #niagara
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Contact Us

Phone:

905-641-8509

Email:

info@relentlessmma.ca

Address:

105 Merritt St.
St.Catharines, ON
L2T 1J7

Our Location:

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    • Contact Us

    Contact Us

    Phone:

    905-641-8509

    Email:

    info@relentlessmma.ca

    Address:

    105 Merritt St.
    St.Catharines, ON
    L2T 1J7

    Social Media

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