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About Relentless MMA & Fitness

We are a Mixed Martial Arts and Fitness Facility focused on Kickboxing, Brazilian Jiu-Jitsu, and Fitness for kids and adults. We offer classes for all ages and skill levels. Whether your goal is to become a competitor or just to become more active, lose weight, or get stronger, this is the gym for you! Our Dedicated coaches will do everything they can to help you achieve your goal. Our Facility has 3500 Square Feet of Mat Space, a 20 x 20 Competition size Boxing Ring, Weight room, showers and more! Join our Relentless Family today, you wonโ€™t regret it.

Click on a discipline below to read more about our programs.

Our Programs

Kickboxing

Kickboxing is a stand up striking based fighting method that implements Punches, Kicks, Knees & Elbows. In our classes you will work with other members or on a heavy bag, learning technique and self defense while improving your fitness. This is our most popular program and is perfect for all fitness and skill levels. We teach a Dutch Style Kickboxing program, which is one of the most exciting styles in the world!

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is arguably the most effective martial art, made popular when Royce Gracie entered the UFC. It focuses on grappling and ground fighting. In our classes you will learn how to defend yourself using leverage to submit or gain superior position on your opponent. This class is great for anyone looking to compete, get in better shape or defend themselves.

Strength & Conditioning

Our Strength &ย  Conditioning program offers a combination of cardiovascular training and Weight training through multiple creative workouts to give you a comprehensive full body workout. This is the best class to lose weight, gain strength and improve your overall fitness. We have seen some incredible weight loss and strength results in our Strength & Conditioning program!

Kid's Kickboxing

Our kids Kickboxing program teaches the fundamentals of striking. This class is great for fitness, self defense and for building self esteem and self confidence.

Kid's Brazilian Jiu-Jitsu

Our kids Brazilian Jiu-Jitsu class teaches the basics of grappling and ground fighting Brazilian Jiu-Jitsu is a great form of self defence, and is a great confidence builder.

Class Schedule

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Download Our Current Schedule

The Gym

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3000+ Sq Ft of Mats

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Competition Size Ring

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2 Areas for Dual Classes

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Weight
Room

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Large Viewing Area

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Showers & Changerooms

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The Coaches

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Pat Chapman

Head Coach/Owner
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Kait Chapman

Assistant Coach/Owner
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Roger Running

Jiu Jitsu Coach
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Matt Parsons

Jiu Jitsu Coach
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Adam Sneath

Kickboxing Coach
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Lindsay Warner

Kickboxing Coach
tj_jones

TJ Jones

Kickboxing/Strength & Conditioning Coach
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Chelsey Sneath

Strength & Conditioning Coach
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Pilar Dietrich

Kickboxing Coach
matthieu_dagenais

Matthieu Dagenais

Fit For Life Coach

The Photos

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Instagram

The Videos

๐™€๐™ˆ๐˜ฝ๐™๐˜ผ๐˜พ๐™€ ๐™๐™ƒ๐™€ ๐™‚๐™ ๐™€๐™ˆ๐˜ฝ๐™๐˜ผ๐˜พ๐™€ ๐™๐™ƒ๐™€ ๐™‚๐™๐™„๐™‰๐˜ฟ.

Huge energy in the gym tonight.  Let's GOOO!

#relentlessmmastcatharines
Congratulations to our Students of the Month for A Congratulations to our Students of the Month for April! Emma, Miles, and Tyson have all been working very hard and earned the Belt! The coaches are very proud.  Keep up the great work!

#relentlessmmastcatharines #kickboxing #wakocanada #proud
Happy Mother's Day from our Relentless Family! #r Happy Mother's Day from our Relentless Family!

#relentlessmmastcatharines
๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜. Watchin ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜.

Watching these kids find their confidence through martial arts is inspiring. Finding their strength, capabilities and power. We wouldn't change it for anything. Level up!

#relentlessmmastcatharines #relentless #confidence #power #strength #levelup #martialarts #inspiration #reels #motivation #strong #fitness #fitnessmotivation #grateful #happy #niagara
๐™†๐™„๐˜ฟ๐™Ž ๐™†๐™„๐˜พ๐™†๐˜ฝ๐™Š๐™“๐™„๐™‰๐™‚ ๐™‚๐™๐˜ผ๐˜ฟ๐™„๐™‰๐™‚!

Today we had our spring Kickboxing grading for our Kids ages 8-12. Congratulations to everyone for leveling up! All of the coaches are proud of the work you put in the last month to prepare for the grading. Keep up the great work. Relentless Family. 

#relentlessmmastcatharines #kickboxing
๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™ ๐™Ž๐™‹๐™Š๐™๐™‡๐™„๐™‚๐™ƒ๐™:

Meet Ivana! Ivana is part of our Teen Kickboxing program. In the last year, she started competing in Kickboxing and won a medal at the Ontario Winter Games. 

๐ŸฅŠWHEN SHE JOINED: I have been at Relentless for 1.5 years.

๐ŸฅŠWHY JOIN RELENTLESS: My favourite part of being at Relentless is training with my friends, getting a good workout, and having a good time. I come to Relentless to make new friends, and to learn how to defend myself. Being at Relentless has made me the person I am today. It has taught me discipline and defense. I love being at Relentless, and I wouldnโ€™t change it for a thing.

Be like Ivana.  Be Relentless.

 #relentlessmmastcatharines
The hardest part of going to the gym is showing up The hardest part of going to the gym is showing up. 

Nobody regrets showing up, regardless of how they feel! Everyone regrets skipping workouts. Once you've walked through the door, you've already won half the battle! 

#relentlessmmastcatharines #workout
๐™†๐™„๐˜ฟ๐™Ž ๐™…๐™„๐™ ๐™…๐™„๐™๐™Ž๐™ ๐™†๐™„๐˜ฟ๐™Ž ๐™…๐™„๐™ ๐™…๐™„๐™๐™Ž๐™

We are excited to start our Kids Brazilian Jiu Jitsu program on ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฑ๐˜๐—ต with our new Black Belt instructor, James Chandler. 

Start Date: Monday, June 5th.

Classes: Monday & Wednesday 5pm, Saturday 10am.

First 5 Kids signed up will receive a free uniform!

Contact us to get your child started!

Message us below or email info@relentlessmma.ca for more information!

#relentlessmmastcatharines #bjj
๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™ ๐™Ž๐™‹๐™Š๐™๐™‡๐™„๐™‚๐™ƒ๐™: 

Meet Alex! Alex has been a member at Relentless since 2016. He began his journey in our Kids Kickboxing program and won the Canadian National Championship in 2022. 

๐ŸฅŠWHEN HE JOINED: Iโ€™ve been at Relentless 6 for and a half years, since I was 12 years old. My favourite part is the environment, especially my relationships with the team. 

๐ŸฅŠWHY JOIN RELENTLESS: You should come to Relentless because you will be welcomed into this great environment where you can build your own relationships and create a healthy lifestyle at the same time. Relentless has made me the person I am today. 

Be like Alex.ย  Be Relentless. 

#relentlessmmastcatharines
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Contact Us

Phone:

905-641-8509

Email:

info@relentlessmma.ca

Address:

105 Merritt St.
St.Catharines, ON
L2T 1J7

Our Location:

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    Contact Us

    Phone:

    905-641-8509

    Email:

    info@relentlessmma.ca

    Address:

    105 Merritt St.
    St.Catharines, ON
    L2T 1J7

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